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Session 1. Presence, grounding, and understanding the role of the thinking mind in stress
This session introduces how present-moment awareness is helpful, especially during the perinatal period when we have a predisposition to worry about new concerns. We will introduce the role of the mind and its impact on our emotions, body, and behaviors.
What You'll Learn
Purpose of CenterM
- Address emotional and mental health needs of pregnant individuals.
- Inspired by a comprehensive program for navigating the mental and emotional impacts of pregnancy.
Key Elements of the Program
Session Themes
- Presence and grounding.
- The role of the thinking mind in stress.
Curriculum Acronym TRIP
- Theme: Focus of the session.
- Rationale: Why the theme is important.
- Intention: Desired experiences for participants.
- Practices: Exercises and techniques.
Mindfulness and Mental Health
Mindfulness-Based Cognitive Therapy (MBCT)
- Evidence-based model effective for mood regulation and anxiety management.
- Originally focused on chronic depression
