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Session 2. Emotional and Mental Health Needs of Pregnant Individuals
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Center M Purpose
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Purpose of CenterM
- Address emotional and mental health needs of pregnant individuals.
- Inspired by a comprehensive program for navigating the mental and emotional impacts of pregnancy.
Key Elements of the Program
Session Themes
- Presence and grounding.
- The role of the thinking mind in stress.
Curriculum Acronym TRIP
- **T**heme: Focus of the session.
- **R**ationale: Why the theme is important.
- **I**ntention: Desired experiences for participants.
- **P**ractices: Exercises and techniques.
Mindfulness and Mental Health
Mindfulness-Based Cognitive Therapy (MBCT)
- Evidence-based model effective for mood regulation and anxiety management.
- Originally focused on chronic depression
What You'll Learn
Mindfulness
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Home Practice
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Center M Purpose
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4:34
Center M Purpose
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
4:34